Loose teeth, bad breath, and painful, bloody gums are some of the signs and symptoms of periodontal (gum) disease. Unfortunately, periodontal disease can also begin without any obvious symptoms. If left undiagnosed or untreated, you could be at risk for irreparable damage to your teeth and gums. The good news is that periodontal disease is preventable. One of the most effective tools for preventing the disease takes only a minute of your time each day.
Floss to the Rescue
Dental floss is an effective and easy-to-use tool that can be among your best defenses for preventing periodontal disease. Periodontal disease is caused by a buildup of plaque and bacteria. Even if your daily oral hygiene routine already includes thorough brushing for two minutes at least twice each day, you should also be flossing daily. Dental floss is highly effective at cleaning areas where your toothbrush cannot reach. Small gaps and tight spaces between teeth catch food debris, sugars, and acids from drinks all day long. Flossing helps to clean out these tough-to-reach spaces.
Facts Behind Flossing
According to a survey referenced by the American Dental Association, only 40% of Americans floss each day. The same study showed a clear link between regular intra-oral care and better oral health. Unfortunately, many people also lie about how frequently they clean between their teeth. A study from the American Academy of Periodontology found that 27% of adults lie to their dentist about their flossing habits.
Tips for Flossing Correctly
Flossing correctly can be a bit confusing at first. Here’s a simple guide to help you:
- Cut about 18 inches of floss and wrap most of it around your middle finger.
- Use roughly one inch of the floss to clean between each pair of teeth.
- Carefully slide the floss between your teeth using your thumb and index finger.
- Gently bring the floss to your gum line without cutting into your gums.
- Move to a new, clean section of floss for each pair of adjacent teeth.
Spending just a minute each day flossing can lead to a lifetime of healthier gums. Flossing is one of the most effective tools you have to keep your gums clean and healthy. Make flossing a daily habit – your gums will be grateful.
For more information about maintaining optimal gum health or to schedule an appointment with our dentist in Bloomfield Hills Township, please contact the team at Bloomfield Hills Dental Group. Your smile is our priority!